Mental Health Resources

Mindfulness for Mental Health

Why Mindfulness?

Now more than ever, practicing mindfulness will help deal with the stressors of everyday life, or even the stress of situations brought on as a result of events beyond our control.

At Mind Body Align, we transform lives through mindfulness, and we are excited to bring you opportunities to incorporate the practice into your life.

We invite you to join in the mindful activities below, check out our blog, and be sure to sign up to receive more resources right into your inbox.

What is Mindfulness?

  • Mindfulness is simply noticing what is happening right now. 
  • Mindfulness is taking notice of how your body feels and what you see, smell, and taste. 
  • Mindfulness is also noticing what your mind is doing, and paying attention to your thoughts and emotions.
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Read Puppy Mind with Julie Braumberger.

Join Julie Braumberger, our Director of Wellness Education as she reads Puppy Mind, a beautifully illustrated book for kids and adults. Written by Andrew Jordan Nance and illustrated by Jim Durk. 

Teen Ipad Meditation

If you are feeling as though you could use a reboot, check out this meditation designed for you to take a stress break. Led by Julie Braumberger. 

Free Guided Meditation!
We want to share the love by giving your access to this FREE Loving Kindness meditation. Join our email list below to access your FREE content!