Please enjoy the recording of our guided mindfulness practice from July 14th, 2021.

Lead guide: Caryl

Opening song: Hiddensee by Ceeyse

Featured poems/excerpts:

Walking Slowly by Donna Faulds

It only takes a reminder to breathe,

a moment to be still, and just like that,

something in me settles, softens, makes

space for imperfection. The harsh voice

of judgment drops to a whisper and I

remember again that life isn’t a relay

race; that we will all cross the finish

line; that waking up to life is what we

were born for. As many times as I

forget, catch myself charging forward

without even knowing where I’m going,

that many times I can make the choice

to stop, to breathe, and be, and walk

slowly into the mystery.


“There are so many unsung heroines and heroes at this broken moment in our collective story, so many courageous persons who, unbeknownst to themselves, are holding together the world by their resolute love or contagious joy. Although I do not know your names, I can feel you out there.” 


Connect In: A Virtual Community Mindfulness Practice is a FREE, Weekly guided practice that is open to anyone who wishes to join. This event is hosted on Wednesday mornings at 8:15 a.m. EST and lasts approximately 15 minutes. You can connect with us here.