Breathe in the New Year!

For the month of January, we will be exploring mindful breathwork practices that can easily fit into your everyday routines. We’ll learn practical techniques to cultivate a deeper awareness of the breath and how it affects our physical, mental, and emotional states. Join us for Connect In- a FREE, 15-minute guided mindfulness practice on Wednesdays at 8 a.m. EST. and Thursdays at 4 p.m. EST.

Connect In Here!