Original airdate: October 20, 2021

Guide: Linda

Opening Song: My Universe by Coldplay

Featured practice:

The Body Scan is a foundational mindfulness practice to cultivate the ability to notice what is being experienced in your body. It is designed to help you develop mindful awareness of your felt body sensations. 

If you adopt this practice you may discover improved attention and mental agility, the ability to respond to situations more thoughtfully, improved sleep, and increased wellbeing.


Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes is all it takes to start your day with intention.  Connect In now!